Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994
- Documentary
0.0
0
January 1, 1994
36m
Synopsis
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Info
Original Title
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Spoken Languages
English
Production Countries
United States of America
Budget
N/A
Revenue
N/A
Production & Crew
Production Companies
Director
Writer
Producer
Composer
Screenplay
